The best breakfast hash recipe! This quick and easy high-protein dinner has become a firm midweek favourite for a reason. It’s the kind of dish that satisfies both the need for convenience and a nourishing meal, making it a go-to choice when you’re short on time but still want something hearty and filling. The gnocchi works perfectly in place of potatoes, saving you valuable cooking time while still delivering a satisfying texture and flavour. Plus, it absorbs all the delicious sauces and seasonings, creating a perfect balance of comfort and nutrition.
With just a few ingredients and minimal prep, this meal is ideal for busy evenings when you don’t want to compromise on taste or quality. Whether you’re cooking for yourself or feeding the family, it’s sure to become a favourite that you’ll return to week after week.
This recipe takes around less than 20 minutes to prepare and 10 to 30 minutes to cook- so this recipe is not only easy and tasty, it is also super quick to make! This recipe serves 2 adults and 2 children, or 3 adults! Each serving provides 641 kcal, 34.5g protein, 58.9g carbohydrate (of which 2.5g sugars), 28.4g fat (of which 5.5g saturates), 6g fibre and 1.56g salt. So, let’s get cooking this amazing salmon and gnocchi hash!
Salmon and gnocchi hash- ingredient list-
Depending on how many people you are serving, three to four free-range eggs
Two tablespoons of olive oil
Two salmon fillets without skin
One medium red onion, diced fine; 500g/1lb; 2 ounce; gnocchi pack
Six trimmed and thinly sliced spring onions
Ten cocktail gherkins, coarsely diced; one tablespoon of rinsed capers
Serve with salt and freshly ground black pepper and 1 tablespoon of finely chopped fresh dill peas or other green vegetables.
That is literally all the ingredients you need in order to make this delicious salmon and gnocchi hash! So, now onto the quick step by step method!
Salmon and gnocchi hash- step by step instruction method!
Step 1
Bring a saucepan of water to a rolling boil over medium-high heat, making sure there’s enough water to fully submerge the eggs. Once the water is boiling, carefully add the eggs using a spoon or tongs to avoid cracking the shells. Let the eggs cook for exactly 5 minutes to achieve soft-boiled perfection, with a slightly runny yolk and firm whites. After the 5 minutes, carefully drain the hot water from the saucepan and immediately transfer the eggs into a bowl of ice-cold water, or run them under cold tap water, to stop the cooking process and cool them down quickly.
Step 2
This will also make peeling the eggs much easier. Once they’ve cooled enough to handle, peel the shells off gently, taking care not to damage the delicate egg white. Set the peeled eggs aside in a safe spot until you’re ready to serve them, ensuring they remain fresh and perfectly cooked for your dish.
Step 3
Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and add the salmon fillets. Cook for 3 minutes on each side. Using a spatula, break up the salmon fillets and sauté for a further two minutes after adding the red onion.
Step 4
Add the gnocchi and season with salt and pepper to taste. Fry everything together, turning regularly for 5–10 minutes, until the gnocchi is piping hot and starting to crisp at the edges
Step 5
Peel the eggs carefully in a dish of water in the meantime. Add the spring onions, capers and gherkins to the frying pan and mix well. Stir in the dill, then divide between serving plates. Place one egg on top of each plate after halving the eggs lengthwise. To taste, add additional salt and pepper. Serve with your preferred green veggies, such as peas.
Your salmon and gnocchi hash is finished- click on this link for more recipes just like this delicious hash recipe!
For more recipes, articles and more just like this, click on this link here!
